Exercise Prescription
NorthStar turns your test results into a precise exercise plan — the right mix of Zone 2, intensity, and resistance training for your physiology and goals.
Not all services are available yet. Telehealth appointments are anticipated to begin in late November 2026 for select patients. Please contact our office for additional information regarding eligibility and availability. In-person appointments and diagnostic testing are planned to begin in January 2027.
What it is
A precise, individualized exercise plan derived from your fitness and body-composition testing — specifying the right intensities, training zones, and resistance work for your physiology and goals.
Who benefits
People who want their effort to count, those returning to exercise, anyone managing a metabolic condition, and athletes seeking precise targets instead of generic programs.
Why it matters
Exercising at the wrong intensity wastes effort or invites burnout and injury. A prescription based on measured thresholds makes training efficient, safe, and effective.
Measure first. Treat the cause.
Your plan comes from your numbers — CPET thresholds and DEXA results — not a template. We balance cardiorespiratory and resistance training for your goal, and re-test to prove it's working.
One interconnected picture
Understand what is limiting you.
Not all services are available yet. Telehealth appointments are anticipated to begin in late November 2026 for select patients. Please contact our office for additional information regarding eligibility and availability. In-person appointments and diagnostic testing are planned to begin in January 2027 at our Edina clinic.