Performance Optimization
For athletes and active adults, NorthStar measures fitness, thresholds, and body composition to optimize training, recovery, and longevity.
Not all services are available yet. Telehealth appointments are anticipated to begin in late November 2026 for select patients. Please contact our office for additional information regarding eligibility and availability. In-person appointments and diagnostic testing are planned to begin in January 2027.
What it is
A data-driven approach to improving performance and durability — using fitness testing, body composition, and metabolic measures to optimize training, fueling, and recovery for the long term.
Who benefits
Athletes and active adults who want to train smarter, break through plateaus, or extend their healthspan — and anyone who prefers precise targets over generic programs.
Why it matters
Training without measurement wastes effort and invites overtraining. Knowing your thresholds, metabolic flexibility, and body composition lets every session count and keeps you progressing safely.
Measure first. Treat the cause.
We anchor performance work in physiology, not trends. Your CPET thresholds and body composition drive an individualized plan, and we re-measure so adjustments are based on results, not feel alone.
One interconnected picture
Understand what is limiting you.
Not all services are available yet. Telehealth appointments are anticipated to begin in late November 2026 for select patients. Please contact our office for additional information regarding eligibility and availability. In-person appointments and diagnostic testing are planned to begin in January 2027 at our Edina clinic.