Metabolic Phenotype Assessment

Understand your unique metabolic patterns to find the most effective path forward.

Rate Your Experience (1-5)

Daily Energy Level3

Very lowExcellent

Exercise Tolerance3

Very poorExcellent

Afternoon Energy Crash3

NeverSevere

Sleep Quality3

Very poorExcellent

Current Stress Load3

MinimalOverwhelming

Cravings Urgency3

RarelyConstant

Food Noise (thinking about food)3

RarelyConstant

Difficulty with Planning / Consistency3

EasyVery difficult

I am not losing weight despite effort

I plateaued on a GLP-1 medication

I wonder if hormones are involved

I snore or wake unrefreshed

I feel like I am losing muscle

I do well during the day but struggle at night

I eat past fullness or feel loss of control

I have ADHD traits or major organization difficulty

This assessment is for educational purposes only and does not constitute medical advice.